Here are 7 healthy breakfast options for a busy work week:
- Yogurt parfait with berries and granola
- Peanut butter toast with banana slices
- Hard-boiled eggs with whole grain crackers
- Oatmeal with nuts, seeds, and fruit
- Veggie and cheese omelet
- Smoothie bowl with spinach, berries, and almond milk
- Whole grain English muffin with avocado, tomato, and egg.
These options are quick and easy to prepare, and can be taken to go if needed. They provide a balance of carbohydrates, protein, and healthy fats to keep you fueled and satisfied throughout the morning.