Egg White vs Egg Yolk. Yolk has all the vitamins

Egg white is mostly protein and contains no vitamins or minerals, other than small amounts of riboflavin and selenium. Egg Yolk has all the Vitamins that body needs

The yolk contains more vitamins and minerals, including:

  • Vitamin A: important for vision and skin health
  • Vitamin D: important for bone health
  • Vitamin E: acts as an antioxidant
  • Vitamin K: helps with blood clotting
  • Choline: important for brain function
  • Folate: important for cell growth and development
  • Iron: important for red blood cell production

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